With today's toxic environment, it's very difficult to live a natural, healthy life. On a daily basis our bodies struggle to process the pollution, pesticides, and other harmful chemicals that are in our food, water, and the air we breathe.
Let's face it: some of our very own lifestyle choices such as fast food, cigarettes, and alcohol prevent us from achieving many of our long-time goals and dreams. The feelings of stress, fatigue, depression, anxiety, and other symptoms that we regularly experience on a day-to-day basis slowly deplete our body of the energy and vitality we need to fully thrive and succeed.
If you are tired of always being tired and looking for ways to incorporate healthier, natural solutions into your life, then it's time you included natural supplements into your diet.
To be honest, often you cannot do it alone. Fruits and vegetables are simply not enough to counteract the levels of toxicity in our food and environment, as well as give us all that our bodies need to properly function. Surveys have shown that most Americans do not eat the recommended amount of 3 to 5 servings of vegetables (only 40%) and the recommended 2 to 4 servings of fruit per day (only 20%).
Thus, our bodies need a variety of vitamins, minerals, amino acids, proteins and other natural supplements to keep healthy and strong. Even if we attempt to eat a balanced meal, most of us do not receive all the nutrients we need from the foods we commonly consume.
Luckily, there are natural supplements that can deliver the right amount of essential vitamins and minerals, as well as strengthen and support our bodies to provide a path to a healthier, longer life.
There is really no time to
waste. Your health and
wellbeing are precious
resources. A life that is full of
stress, a poor diet and very
little exercise will over time do
irreparable damage not only to
the longevity of your life, but
may also result in illness and
disease.
Taking supplements is a wise choice, a natural choice that ultimately detoxifies and regenerates the body, increasing the quality of your life and reducing the effects of ageing.
With the rise in health care costs, more and more Americans are looking for ways to prevent illness and disease. In fact more than half of all Americans (about 114 million people) use some form of dietary supplements (includes herbal remedies, multivitamins and minerals). In 2008 alone, Americans spent about $25 billion dollars on supplements, with most of them saying they are very "satisfied" with the quality of their supplements (72%).
Evidence has shown that supplements can play a vital role in promoting good health and preventing disease. For the most part, people are taking supplements to prevent them from getting sick as well as to encourage overall well-being. According to the Harvard School of Public Health taking nutritional supplements like a multivitamin can help prevent some types of heart disease, cancer, osteoporosis, and other common diseases.
In fact, it has been estimated that simply taking a multivitamin could have prevented about 14 million cases of heart disease, 1.3 million cases of cancer and over 500,000 strokes.
Even with all the evidence out there and the rise of Americans taking supplements, there is still some confusion about the some of the key definitions and facts about vitamins, minerals, and herbal and dietary supplements.
To help clear up the confusion, here is a brief overview:
Vitamins
A group of natural, organic substances found in plants and animals that are needed by the body for cell growth, development and overall function. In order to receive proper nutrients and nourishment, we need vitamins. They help the body perform such essential functions as the creation of red blood cells, the formation of hormones, and the production of nervous system chemicals. Basically, our bodies could not go on without vitamins. There are two groups of vitamins: fat-soluble (stored in the body's fatty tissue) and water-soluble (dissolves in the body immediately). In all, there are a total of 13 essential vitamins that the body needs to function:
Vitamin A, B1, B2, B3, B6, B12, C, D, E, K, Pantothenic acid, Biotin, and Folate (folic acid)
Minerals
Unlike vitamins, minerals come from the soil or water, which are absorbed by plants and animals. Our bodies need a large amount of minerals in order for our organs, tissue, bones and immune system to properly function. Some common minerals are iron, calcium, zinc, magnesium, and potassium (which can be taken separately as pills). There are two types of minerals needed by the body: macrominerals (large amounts are necessary for the body) and trace minerals (only small amounts are needed).
Herbal Supplements
Supplements derived directly from plants or plant extracts, which are known to contain medicinal properties. Over thousands of years ancient civilizations have used herbs to improve a number of different health issues. The right amount and use of herbs have been used to relieve pain, boost the immune system, calm the nervous system, relief of asthma, and other common health conditions. Some common herbs are ginseng, ginger, Saw Palmetto, chamomile, and gingko. Herbal supplements can come in a variety of forms, such as a tablet, pill, capsule, liquid or powder.
Nutritional/Dietary Supplements
Supplements are made up a number of ingredients such as vitamins, minerals, herbs, amino and fatty acids, and other substances. They are generally used to "supplement" the diet. These supplements are taken in addition to food, to ensure that we are getting proper nutrients. They can come in a variety of forms such as a pill, tablet, capsule, powder or liquid.
ReGrowth+ consists of a combination of herbal and nutritional supplements. Each capsule contains a mix of all-natural herbs like saw palmetto and nettle, vitamins like B-6 and biotin, and minerals such as zinc and magnesium.
In addition to preventing hair loss, here are some other fantastic benefits to some of ReGrowth+'s main ingredients:
The goal of healthy hair is one that can be reached. Through the right combination of herbs, vitamins and minerals, as well as from a proper diet and exercise, healthy hair can be a possibility and not simply a dream.
B-6 Vitamins: Often referred to as the "happy" vitamin, as B-6 stimulates the serotonin and dopamine levels in the brain, which are essential for feelings of happiness and well-being. It is also known to protect against cancer and heart disease. B-6 helps with overall brain function and aids the body's conversion of protein to energy.
Magnesium: All of the cells in the body need magnesium to properly function. Magnesium keeps our bones and teeth strong and healthy by helping absorb other minerals in the body such as calcium and potassium. It also supports good cardiovascular health.
Zinc: Without zinc our bodies would seek to function. It is found in every cell in our body. Zinc supports a healthy immune system and is well known for preventing colds. It is also essential for healthy bones and skin.
Saw Palmetto: Has been linked to help relieve urinary symptoms that often are a result of an enlarged prostrate. Its more traditional uses have been to treat stomach or intestinal problems, urinary tract problems and bronchitis.
Siberian Ginseng: Long used as a herbal medicine to increase strength, boost immunity, and improve energy and athletic performance. In fact Siberian Ginseng is very popular among athletes.
